feelings of anxiety, depression or stress
feelings of confusion or being overwhelmed
feeling stuck in unhelpful repetitive patterns of behaviour or relationships
lacking confidence in your self
deep feelings of loss or grief
difficulty in relating to people
discomfort with your body
a tendency to avoid uncomfortable feelings and wanting to learn to manage these.
the impact of abuse or bullying
using food as a way of calming yourself.
feeing overwhelmed as a carer.
your feelings as being out of control at times.
a need for personal development
a sense of dissatisfaction, emptiness or futility with your life.